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Do you wonder about foods that might prevent cold sores and oral herpes? Then read this quick article right now. You will discover why food is a very powerful cold sore treatment and how you can use it to your advantage.

This is not a recipe article. But you will learn of some delicious foods that prevent cold sores and oral herpes. You will also read about some foods that can CAUSE cold sores.

Best of all, in about 2 minutes, you will know how best to balance these two food groups for your oral herpes cold sore prevention program.

YOUR TRUE CAUSE OF COLD SORES.

Cold sores are the side effect of the herpes simplex virus replication effort.

Here is the way it works.

The herpes virus, in parasite fashion, enters a cell and forces it to make virus copies. When full, the virus shatters the cell walls to release the virus particles. The cold sore ulcer you see is the result of many destroyed cells.

ARGININE AND LYSINE REALLY AFFECTS COLD SORES.

Two important proteins that you may have heard about in relation to cold sores are lysine and arginine.

Arginine is the protein required to create new herpes virus. Without it the replication process cannot take place. Your cells store arginine in special receptors inside the cell walls.

Lysine somewhat mimics arginine but cannot be used to make herpes virus particles. If you flood your cells with lysine, the cells will store this protein in place of the arginine. In effect, the lysine pushes the arginine out, creating a shortage.

The herpes simplex virus can quickly sense a shortage of arginine. Often the herpes virus will give up and go back into a dormant state.

Lysine and arginine are both found in most foods. Some foods are higher in lysine and tend to prevent cold sores. Other foods are higher in arginine and tend to cause cold sore events.

To prevent oral herpes cold sores, a ratio of 2 to 1 (lysine to arginine) is preferred. Many individual foods will give you this ratio. You should aim for a 2 to 1 ratio from your entire food intake each day.

Balance your food intake for ultimate success and prevention. Keep eating the food choices you love. Then add some additional lysine foods to make up for them. It is easy.

COMMON FOODS THAT PREVENT COLD SORES.

When you want to add more lysine to your diet to prevent cold sores, increase your intake of meats - especially fish, beef and chicken. Also, dairy products - cheese and yogurt - are rich in lysine. Eggs are great too.

Ricotta cheese is very high in lysine. Flounder, a delicious fish variety, provides an unbelievable 14,000 milligrams of lysine per pound (450 grams).

Look for Wisconsin cheddar cheese - mouth-watering cheese that provides better than a 2.2 to 1 ratio. This is one of the healthiest cheese choices you will find.

ARGININE RICH FOOD CAN ACTUALLY CAUSE YOUR COLD SORES.

Do you suffer from repeated and long-duration cold sores? Here are some high arginine foods that may be the culprits.

These foods will give you more arginine than lysine. Nuts of all sorts. This includes tree nuts as well as bush nuts. Grains, such as oats, wheat and rye, provide high levels of arginine.

Seeds also contribute to cold sore outbreaks with high arginine levels - including sunflower and flax. Vegetables, such as cabbage, radishes, potatoes and beans also encourage cold sores. Chocolate is extremely rich in arginine.

If you are like most people, you really don't want to change your diet as mentioned above. And you are right. Many of the foods with high arginine are also extremely good for your health. It is not wise to avoid them too long.

You really do not have to do without the nutritious foods you love. Just add a little more of the lysine foods to your daily intake. This may be enough for you to reduce or prevent cold sores.

USE LYSINE CAPSULES AND EAT WHAT YOU WANT.

Lysine, in 500-milligram capsules, is cheap and convenient. This form is not as powerful as lysine from food, but you won't have to change your current eating habit at all with this supplementation.

Lysine capsules are the preferred choice as a cold sore treatment. It is common to take five to nine capsules per day during the cold sore. One or two daily is a good maintenance procedure between events.

Streaming more lysine to your cells is one of many amazingly effective cold sore treatment tips available today. It can stop current cold sores dead in their tracks - and it is an awesome treatment for cold sore prevention.

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