Causes of greasy hair, and best products/shampoo for greasy hair
Greasy hair can look oily and dull, and have a lank and lifeless appearance. It can look flat and heavy, and it never seems to stay clean and fresh. It takes on a stringy appearance within a few hours of shampooing and refuses to stay full and fluffy. Does this describe your hair? Do you ask the question, why is my hair greasy? Greasy hair can cause social embarrassment as others may judge that the sufferer has poor hygiene and does not wash their hair frequently enough, even if they actually wash it every day.
The grease found in hair is called sebum and is oil that is produced natural by the body. Each of the hairs on your head has a gland called the sebaceous gland immediately under the skin, this gland produces sebum. Oil in greasy hair protects each strand form split ends and dryness, and is in fact a sign of healthy hair. Sebum is made as lubrication for the skin and hair, providing a protective barrier and preventing drying. Sebum is the body's own natural moisturizer.
Greasy hair is actually an excess of sebum in hair which is a result of overactive sebaceous glands over-producing sebum, stimulated by hormones known as androgens. Although they are present in both men and women, androgens are male hormones and are higher in men. Androgens do two things: One, they increase the size of sebaceous glands in the skin. Two, they cause the sebaceous glands to increase the production of oil.
As hormones have a role in sebum production, fluctuating hormone levels can be one of the causes of greasy hair. Greasy hair can most commonly be found in older women experiencing the menopause, teenagers in puberty, and women in general because of their monthly cycle or pregnancy. Stress can also be a cause of greasy hair as it can affect hormone levels. People who have fine hair can sometimes suffer form greasy hair because they have more hair follicles and more hair follicles means more sebum producing glands on the scalp.
There are several external causes of greasy hair. Washing your hair too frequently can cause more sebum to be produced as frequent washing can strip the hair of oils, to combat this sebaceous glands excrete sebum. Sebaceous glands can be stimulated through vigorous scrubbing of the hair and scalp while washing. Touching your hair can also stimulate sebaceous glands, along with vigorous hair brushing which carries oil throughout the hair. The over-use of styling products can cause hair to look greasy as the products can build-up at the roots. Everyday environmental pollutants can also cause hair to look greasy.
There can also be a number of internal causes of greasy hair. I have already mentioned fluctuating hormone levels; however one of the leading causes when it comes to causes of greasy hair is your diet. Diets in the Western world are typically much greasier, higher in fat and sugar, processed and contain additives, the high fat content increasing levels of oil in the skin, potentially causing greasy hair. A diet that is low in vitamin B can also be a cause of greasy hair, along with the hormones often found in the meat of Western diets which can add to unbalanced hormones.
The secret of how to treat, cure, prevent and avoid greasy hair is to treat it from both the outside, and the inside. For the outside: avoid brushing your hair too frequently, and when you brush avoid brushing your hair vigorously. When you wash your hair, the best shampoo for greasy hair is a mild-ph extra cleansing/clarifying shampoo that is formulated for greasy hair. Avoid moisturizing shampoos as they can leave some oil in your hair to protect against dryness. When washing your hair, avoid scrubbing your hair and scalp vigorously, lightly massage your hair and scalp instead.
For a more thorough cleanse, leave the shampoo in for about 5 minutes. You can always rinse your hair and shampoo a second time. How often you need to wash your hair is down to you. Ideally you should wash your hair 1-2 times per week. To find what is right for you, begin washing daily and then reduce the frequency to find your ideal balance of oil production and washing. If you plan to use a conditioner on your hair, apply the conditioner to the mid and ends of you hair only, and be sure to use a conditioner made for greasy hair. If you are using a hairdryer for hair styling don't let the dryer get too hot, heat can cause the production of more oil.
For the inside: do everything you can to reduce any stress that you may have in your life. For your diet, reduce the amount of fat and dairy products, and avoid fried, fatty and greasy foods as much as possible. Consider vitamin B supplements in your diet. Avoid sugar and sugary foods like cakes, biscuits and soft drinks. Reduce the foods containing white flour like bread, pasta and pastries. Be sure to eat lots of nuts, seeds and whole grains, and leafy & green vegetables, salads and fresh fish.
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