Cellulite and Salt Intake
A good way to reduce the appearance of cellulite is through proper diet. Limiting your salt intake can play a role in reducing the appearance of cellulite. By reducing fat and salt in your diet and increasing the amount of water you drink, you may find a way to reduce cellulite.
When the connective tissue beneath the skin starts to lose its elasticity, cellulite can start to appear. As the skin's elasticity declines, the bumps from cellulite can start to show. For permanent reduction of cellulite symptoms, there needs to be a lifestyle change. While the causes of cellulite are affected by a genetic predisposition, they can also be affected a great deal by lifestyle. Thats where changes in dietary habits come in to play.
Some foods that have high sodium/salt content are easy to pick out. These include processed and packaged foods such as potato chips, pickles, soy sauce, and cold cuts. Because of the high sodium content found in these foods, fluid retention is more likely. When fluid retention occurs, the areas of cellulite will swell and be more prominent. If you're going to the beach, you might want to skip out on the sodium!
It's usually a good idea to check the Nutritional Information box on any food product you buy. This way you can check the amount of sodium in the food you are eating. Salt will be listed as sodium and will be measured by portion size. By becoming more aware of the salt contained in the foods you eat, you can gradually start to improve the appearance of your skin.
A reduction of cellulite in the body can be obtained over time with a low sodium, low fat diet, exercise and a healthy lifestyle. So remove that salt shaker from the table. When cooking, reduce the amount of salt that a recipe calls for. If the recipe calls for a teaspoon of salt, reduce that to one half teaspoon. Most of the time you won't notice the difference!
If you're having trouble reducing the amount of salt in your diet, it might be a good idea to invest in a book that lists the sodium content of most common foods. By making an effort to learn more about the foods you eat, you can stick with healthier choices. You will eventually get used to food being less salty. Most foods found in nature are low in sodium to begin with. Fresh or frozen fruits and vegetables have very little sodium. But those two slices of sausage pizza you had at lunch used up about 88% of your recommended daily allowance of salt.
The recommended daily allowance for sodium is around 2,400 milligrams. While this sounds like a lot, it can be easy to exceed this limit within one meal. If you are serious about reducing the appearance of cellulite on your skin, then a change in diet can be a great start. There is no need to starve yourself. Just make a few adjustments to your diet. Lower salt intake and increase consumption of water. Dont forget to reduce fat intake as well.
Beautiful skin starts on the inside. And the changes you make will not only reduce the help get rid of cellulite, but will improve your overall health in many ways!
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Tags: Alternative Medicine, beauty, Cellulite, Cellulite, cellulite salt intake, diet, exercise, fitness, Food, health, medicine, Skin Care, vitamins, womens issues
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