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Losing weight: it's a lifelong goal for most people. You may be the thinnest pupil in class when you were in your teens. You may even be slender in your twenties. But by the time you reach your thirties, things have begun to change. You metabolism rate has slowed down and you started to notice a little flab here and there.

Getting rid of your love handles and spare weight isn't just a physical game. It's a mind and body affair. It's something that you can't win without preparing both physical and mental state.

Most of us find losing weight a vicious cycle. You wish to lose your excess fat, but seeing yourself everyday in the mirror still sporting the weight you want to lose is dismaying. So instead of getting motivated to lose the weight, you lose the motivation to get fit, thus leading you to gain some more pounds.

Sure, you have tried every diet there is in the market. You have even gulped down several slimming pills and so-called miracle products available in the market. You have worked it out on the treadmill and have enrolled in several gym memberships. But somehow, the weight you want to lose just won't budge. Just what exactly is wrong?

There are two things you may lack: discipline and consistency. You can't keep up with the exercise plan you designed yourself. And if after a little while things don't work out, you turn to another physical fitness program even before you could see if that was really effective. If boredom if preventing you from sticking to your schedule, then change it to a more exciting plan, such as ballroom dancing or tennis playing. If motivation is your problem, then give yourself a non-threatening reward every after you complete an exercise. Non-threatening rewards may include a trip to the mall or watching films, and not an extra serving of dessert.

If you still can't lose the pounds, how about giving yourself your own stimulus plan? Instead of rewarding yourself after every time you lose weight, maybe giving yourself an incentive before you even start working out will work.

Because losing weight is such a cruel cycle that is both physically and mentally excruciating, it is more dismaying each time you step into a weighing scale and see that rather than losing the pounds, you are gaining more. If this is similar to your own case, then give yourself a more fit body even before you begin losing weight.

Why don't you enroll into a fitness program that helps you lose weight faster or even ask a doctor to drain off your fat if you want to. Then you can start working out. The logic behind this is that you need to prepare your mind first before you venture on a grueling routine. Seeing yourself in a slimmer form gives you an idea that losing weight is really possible, thus, giving you a positive attitude. It is an motivator that you would have to preserve, and would be happy to do so seeing the result already.

A word of advice, though. This type of motivator plan shouldn't be misused. You are giving yourself a stimulus package to end the cruel cycle you may be in and begin a healthier phase. Don't depend on it each time you gain an extra weight. It will defeat your entire purpose of losing weight to stay healthy.

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