by Mary B Murphy

Millions of teenagers and adults suffer from acne. They stress daily and try everything to cure this horrible unsightly condition. What most dont know is, THERE IS NO CURE. You can improve your skin condition and even hide acne with makeups, but you cannot totally cure it.

Does this mean that you should just leave it well alone. No, of course not, acne is treatable and can be improved but it's also important to be aware of the fact that stressing out over your acne will only make the situation even worse.

Diet is a very important factor in improving your acne. Fruits, vegetables, fish and chicken are great for your skin and acne. A balanced diet not only helps you stay toned and fresh looking, it also sharpens your mental abilities and is great for your skin.

A good place online to talk to others about what works and does not work for them is yahoo answers. You will find tons of great information there as well as people with very similar conditions to yours.

Be sure to use only non oil based products as the oil based products are terrible for clogging up your pores and not allowing your skin to breath.

Most product vendors like to boast if their product is non oil based so you should have no problems finding this on the labels.

It's scary to see how many people try product after product and never dream of just getting advice from a dermatologist. I strongly advise that you get some professional advice before going on a treatment.

Expensive treatments such as laser therapy are great, but you should certainly try less drastic and costly approaches first. It's also a good idea to do some allergy tests to make sure the products you are using don cause more damage.

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